Friday September 24, 2021


WOD:

Swod

Push presses

5x3


Conditioning

Julian's Birthday 9/20/2000


7 min amrap

9 Toe-To-Bar

20 hang power cleans 75/55#


3 min break


7 min amrap

9 Toe-To-Bar

20 hang power cleans 95/65#


3 min rest


7 min amrap

9 Toe-To-Bar

20 hang power clean 135/95#


3 min rest


2k row

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