Friday September 3, 2021


WOD:

Swod

E90sec x 6

2 Snatch (full snatch)

Build if possible


Snatch pulls

2x3@100%, 3x2@ 105%


Conditioning

100 dubs

15 cleans 135/95#

10 burpees over bar

20 deadlifts 225/135#

10 burpees over bar

15 jerks 135/95#

100 dubs

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