Friday September 30, 2021


WORKOUT OF THE DAY:

Conditioning

For time TC (30min)


4x

400m Run

30 Box Jump Overs @24/20

20 Toes to Bar

10 Power Cleans


Round 1 @205/145

Round 2 @185/135

Round 3 @155/110

Round 4 @135/95


*With the remaining time build up to a heavy Clean single.

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