Friday September 30, 2021
WORKOUT OF THE DAY:
Conditioning
For time TC (30min)
4x
400m Run
30 Box Jump Overs @24/20
20 Toes to Bar
10 Power Cleans
Round 1 @205/145
Round 2 @185/135
Round 3 @155/110
Round 4 @135/95
*With the remaining time build up to a heavy Clean single.