Monday April 11, 2022


WORKOUT OF THE DAY:

Strength

E90 sec x 6

2 Hang Snatches

@Moderate weight


Conditioning


7 min AMRAP

12/9 Cal Row

12 Hang Cleans @135/95

12 C2B Pull Ups


Rest 3 min


7 min AMRAP

12/9 Cal Bike

12 Overhead Squats @135/95

12 Box Jumps @24/20

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