Monday April 12, 2021WOD: Swod Week 7 back the supersets, try to pick up where u left last week 6-8 back squats 12-15 weighted sit ups Conditioning 15 min AMRAP25 Wall balls 20/14#50 Row/ski 75 OHS 45/35# (barbell) 100 Dubs
WOD: Swod Week 7 back the supersets, try to pick up where u left last week 6-8 back squats 12-15 weighted sit ups Conditioning 15 min AMRAP25 Wall balls 20/14#50 Row/ski 75 OHS 45/35# (barbell) 100 Dubs