Monday April 12, 2021


WOD: Swod

Week 7 back the supersets, try to pick up where u left last week

6-8 back squats

12-15 weighted sit ups


Conditioning

15 min AMRAP

25 Wall balls 20/14#

50 Row/ski

75 OHS 45/35# (barbell)

100 Dubs

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