Monday April 18, 2022Workout of the Day Strength 5 DL + 4 Hang clean 4 DL + 3 HC 3 DL + 2 HC 2 DL + 1 HC Conditioning 20 min amrap 15 cal row 10 weighted single db step overs 50/35# 24/20” 75 dubs Take 2 min break after each rd
Workout of the Day Strength 5 DL + 4 Hang clean 4 DL + 3 HC 3 DL + 2 HC 2 DL + 1 HC Conditioning 20 min amrap 15 cal row 10 weighted single db step overs 50/35# 24/20” 75 dubs Take 2 min break after each rd
