Monday April 18, 2022


Workout of the Day

Strength

5 DL + 4 Hang clean

4 DL + 3 HC

3 DL + 2 HC

2 DL + 1 HC

Conditioning

20 min amrap

15 cal row

10 weighted single db step overs 50/35# 24/20”

75 dubs

Take 2 min break after each rd

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