Monday April 19, 2021


WOD: Swod

Week 8 back the supersets.

6-8 back squats

12-15 weighted sit ups


Conditioning

18 min to go AFAP

400 run

50 wall balls 20/14#

30 burpees

10 power cleans 185/125#

400 run

Into

25 wall balls

15 burpees

5 power cleans

2 rds

400 run

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