Monday April 25, 2022Workout of the Day:Strength10 min to Find 1 rep max Strict press 5-3-3-1-1-1Conditioning Amrap 15 10/7 cal bike 3 devil press 50/3510 Box jump over 30/243 devil press 50/35
Workout of the Day:Strength10 min to Find 1 rep max Strict press 5-3-3-1-1-1Conditioning Amrap 15 10/7 cal bike 3 devil press 50/3510 Box jump over 30/243 devil press 50/35