Monday April 26, 2021


WOD: Swod

Back squats

3-2-2-1-1-1

Use this rep scheme to go for a heavy single.


Conditioning

3min. AMRAP

20/15 Cal Row

15 KB Swings 70/55#

Max Power Clean & Jerks in remaining time..

Rest 1min.

5 Rounds.

115/75#

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