Monday August 1, 2022WORKOUT OF THE DAY:Strength5x 2 Hang power clean + 2 hang squat clean Rest 2-3 min between rds and build Conditioning 12 ttb 16 bjo 24/20”25 goblet squats 55/35# 6 rds 18 min cap
WORKOUT OF THE DAY:Strength5x 2 Hang power clean + 2 hang squat clean Rest 2-3 min between rds and build Conditioning 12 ttb 16 bjo 24/20”25 goblet squats 55/35# 6 rds 18 min cap