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Monday August 2, 2021


WOD: Swod

OHS / snatch balance practice

medium load


Conditioning

EMOM x 8 min.


Odd: 5 Thrusters (climbing in weight)

Even: 15/12 Cal Row (Every other round do 15 TTB)


immediately into


EMOM x 8 min.

Odd: 5 Back Squats (climbing in weight)

Even: 15/12 Cal Row (Every other round do 15 TTB

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