top of page

Monday August 22, 2022


WORKOUT OF THE DAY:

Strength

4x3 muscle snatch

4x3 power snatch


Conditioning

E2min

200 mts run

Max kb swings 70/55#

Until 120 kBs are accumulated

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page