Monday August 22, 2022WORKOUT OF THE DAY: Strength4x3 muscle snatch 4x3 power snatch Conditioning E2min200 mts run Max kb swings 70/55# Until 120 kBs are accumulated
WORKOUT OF THE DAY: Strength4x3 muscle snatch 4x3 power snatch Conditioning E2min200 mts run Max kb swings 70/55# Until 120 kBs are accumulated