Monday August 30, 2021

WOD

Swod

2 clean pulls + 2 power cleans

X 6 rest 2-3 min

Conditioning

5 min amrap

5-10-15

Front squats 95/65

10-15-20

Hang power snatches 95/65

15-30-60

Dubs

5 min rest

7 min amrap

(Same WOD)