Monday August 9, 2021WOD: Swod OHS / snatch balance practice 5x5 Conditioning 7 min amrap 1 devil press 50/35# 2 lunges dual db farmer carry 2 devil presses 4 lunges 3 devil presses 6 lunges Go AFAP
WOD: Swod OHS / snatch balance practice 5x5 Conditioning 7 min amrap 1 devil press 50/35# 2 lunges dual db farmer carry 2 devil presses 4 lunges 3 devil presses 6 lunges Go AFAP