Monday December 12, 2022WORKOUT OF THE DAY:StrengthPause Front squat 5x3 x 2 sec pause each Conditioning42-30-18 Cal row 21-15-9 db Burpee Step over 35/2042-30-18 sit ups
WORKOUT OF THE DAY:StrengthPause Front squat 5x3 x 2 sec pause each Conditioning42-30-18 Cal row 21-15-9 db Burpee Step over 35/2042-30-18 sit ups