top of page

Monday December 13, 2021


WOD:

Strength Complex

Emom x 10


1 Muscle snatch

1 power snatch


Conditioning

10-8-6-4-2 - thrusters 135/95

Each set:

10 box jump 30/24

4 bar mu/8 c2b/8 pull ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page