Monday December 19, 2022WORKOUT OF THE DAY:StrengthSnatch Complex Every min x 71 Power Snatch 1 Overhead Squat 1 Hand Squat Snatch Conditioning15 min AMRAP4 Hang Cleans & Jerks @155/11(10 HSPU 16 Pistol Squats 6 Bar MU
WORKOUT OF THE DAY:StrengthSnatch Complex Every min x 71 Power Snatch 1 Overhead Squat 1 Hand Squat Snatch Conditioning15 min AMRAP4 Hang Cleans & Jerks @155/11(10 HSPU 16 Pistol Squats 6 Bar MU