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Monday December 19, 2022


WORKOUT OF THE DAY:

Strength

Snatch Complex

Every min x 7

1 Power Snatch

1 Overhead Squat

1 Hand Squat Snatch


Conditioning

15 min AMRAP


4 Hang Cleans & Jerks @155/11(

10 HSPU

16 Pistol Squats

6 Bar MU

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