Monday December 20, 2021


WOD:

Strength

Back Squat

8-6-4-2-2


Conditioning

15 min. AMRAP

1 Curtis P’s

(1 power clean, left leg lunge, right leg lunge, push press)

10 Single DB Step Ups (50/35)

100m SA KB Farmer Carry (70/55)

(Switch sides at the 50m mark)


*complex weight by feel

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