Monday December 20, 2021

WOD:

Strength

Back Squat

8-6-4-2-2

Conditioning

15 min. AMRAP

1 Curtis P’s

(1 power clean, left leg lunge, right leg lunge, push press)

10 Single DB Step Ups (50/35)

100m SA KB Farmer Carry (70/55)

(Switch sides at the 50m mark)

*complex weight by feel