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Monday December 21, 2022


WORKOUT OF THE DAY:

Strength

Split jerk

5/3

Conditioning

Running clock

Min 0-5 : 100 du + 50 air squats

Remaining time burpees

Min 5-10: 50 kb deadlift + 25 push ups

Remaining time butterfly sit ups

Min 10-15: 25 goblet squats + 25 russian kb swing

Remaining time burpees


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