Monday December 26, 2022WORKOUT OF THE DAY:StrengthFront Squat3x5 to a challenging 5 repsThen @60% of last set 20 reps AFAP Conditioning Min1 cal skier Min2 BJO 24/20” Min3 HP Clean 95/65#Min4 burpees over bar Min5 rest3x
WORKOUT OF THE DAY:StrengthFront Squat3x5 to a challenging 5 repsThen @60% of last set 20 reps AFAP Conditioning Min1 cal skier Min2 BJO 24/20” Min3 HP Clean 95/65#Min4 burpees over bar Min5 rest3x