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Monday December 26, 2022


WORKOUT OF THE DAY:

Strength

Front Squat

3x5 to a challenging 5 reps

Then

@60% of last set 20 reps AFAP


Conditioning

Min1 cal skier

Min2 BJO 24/20”

Min3 HP Clean 95/65#

Min4 burpees over bar

Min5 rest

3x

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