Monday December 28, 2020WOD:Swod 4x 3 squat cleans rest 2 min between sets (Start around 60%, increase weight) Conditioning 7 min amrap 7 kB swings 70/557 wall balls 20/147 TTB 2 min break 6 min amrap 6 kB swings 6 wall balls 6 TTB
WOD:Swod 4x 3 squat cleans rest 2 min between sets (Start around 60%, increase weight) Conditioning 7 min amrap 7 kB swings 70/557 wall balls 20/147 TTB 2 min break 6 min amrap 6 kB swings 6 wall balls 6 TTB