top of page

Monday December 5, 2022


WORKOUT OF THE DAY:

Strength

12 min EMOM

min1 6 Thrusters bar only + 20 dubs

min2 8-10 T2B


Conditioning:

5 Rounds For Time

12 Deadlift 95/65

9 OHS 95/65

6 Hang Power Snatch 95/65

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page