Monday February 1, 2021WOD:Swod:back squat10-12 min. to set heavy 1-2 repsthen Go for 20 UB reps(last week) Conditioning 15 min amrap 7 cal bike 3 hang clean 135/95#7 Burpees 3 stoh
WOD:Swod:back squat10-12 min. to set heavy 1-2 repsthen Go for 20 UB reps(last week) Conditioning 15 min amrap 7 cal bike 3 hang clean 135/95#7 Burpees 3 stoh