Monday February 15, 2021

WOD:
Swod
weighted Bulgarian split squats 8 each leg
Weighted step ups 16 total alternating legs
4 rds
Conditioning
E3MOMx5
8 cal row
8 wall balls 20/14
8 pull ups
8 burpee bj over 24/20”
Add one rep every round
9,10,11,12 reps