Monday February 15, 2021


WOD:

Swod

weighted Bulgarian split squats 8 each leg

Weighted step ups 16 total alternating legs

4 rds

Conditioning

E3MOMx5

8 cal row

8 wall balls 20/14

8 pull ups

8 burpee bj over 24/20”

Add one rep every round

9,10,11,12 reps

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