Monday February 27, 2023WORKOUT OF THE DAY:StrengthE1 min x 4Power snatch + hang squat snatch @65-75%E2 min x3 Snatch pulls 3@75%Conditioning 3 rounds of:50’ front rack db/kb lunges 50/35 10 ghd sit ups/ sit ups 10 pistols 50 dubs T
WORKOUT OF THE DAY:StrengthE1 min x 4Power snatch + hang squat snatch @65-75%E2 min x3 Snatch pulls 3@75%Conditioning 3 rounds of:50’ front rack db/kb lunges 50/35 10 ghd sit ups/ sit ups 10 pistols 50 dubs T