Monday February 27, 2023

WORKOUT OF THE DAY:

Strength

E1 min x 4

Power snatch + hang squat snatch @65-75%

E2 min x3 Snatch pulls 3@75%

Conditioning

3 rounds of:

50’ front rack db/kb lunges 50/35

10 ghd sit ups/ sit ups

10 pistols

50 dubs

T