Monday February 28, 2022

WOD:

Conditioning

3 Rounds of:

20 Wallballs @20/14

15 Dual DB KB Deadlift @55/35

10/7 Cal Ski

25 Double-Unders

20 In Place Medball Bear Hug Lunges @20/14

15 Russian KB Swings @55/35

10/7 Cal Row

25 Double-Unders