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Monday February 28, 2022


WOD:

Conditioning


3 Rounds of:


20 Wallballs @20/14

15 Dual DB KB Deadlift @55/35

10/7 Cal Ski

25 Double-Unders

20 In Place Medball Bear Hug Lunges @20/14

15 Russian KB Swings @55/35

10/7 Cal Row

25 Double-Unders

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