Monday February 6, 2023WORKOUT OF THE DAY:Conditioning 10 power snatches 95/6510 TTB 3 rds Into 15 thrusters 10 C2B pull ups 2 rds Into 20 OHS 10 bMU Rest 3 min then EMOMx 6 Hang clean and jerk Build to about a 70%-75% effort
WORKOUT OF THE DAY:Conditioning 10 power snatches 95/6510 TTB 3 rds Into 15 thrusters 10 C2B pull ups 2 rds Into 20 OHS 10 bMU Rest 3 min then EMOMx 6 Hang clean and jerk Build to about a 70%-75% effort