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Monday February 6, 2023


WORKOUT OF THE DAY:

Conditioning

10 power snatches 95/65

10 TTB

3 rds

Into

15 thrusters

10 C2B pull ups

2 rds

Into

20 OHS

10 bMU


Rest 3 min then


EMOMx 6

Hang clean and jerk

Build to about a 70%-75% effort

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