Monday February 8, 2021


WOD:

Swod

12 weighted Bulgarian split squats

12 each direction banded monster walks

3 supersets


Conditioning

15 min amrap

15 kB swings 55/35#

15 wall balls 20/14#

15 kB swings

15 goblet squats 55/35#

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts