top of page

Monday February 8, 2021


WOD:

Swod

12 weighted Bulgarian split squats

12 each direction banded monster walks

3 supersets


Conditioning

15 min amrap

15 kB swings 55/35#

15 wall balls 20/14#

15 kB swings

15 goblet squats 55/35#

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page