Monday January 10, 2022

WOD:

Strength

E2Mx6

1 Snatch High-Pull

1 Hang Snatch

1 Full Snatch

Conditioning

For time

48 Box Jump Overs (24, 20in)

24 Double KB FR Box Step-Overs (44/25 lbs)

6/4 Rope Climbs

24 Burpee Box Jump Overs (24, 20in)

48 KB Deadlifts (44/25 lbs)