Monday January 10, 2022


WOD:

Strength

E2Mx6

1 Snatch High-Pull

1 Hang Snatch

1 Full Snatch


Conditioning

For time

48 Box Jump Overs (24, 20in)

24 Double KB FR Box Step-Overs (44/25 lbs)

6/4 Rope Climbs

24 Burpee Box Jump Overs (24, 20in)

48 KB Deadlifts (44/25 lbs)

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