Monday January 16, 2023

WORKOUT OF THE DAY:

Strength E3 min x 9 min (3 rds )

6 power snatches @ ez/moderate weight

6 strict pull ups

E3 min x 9 min (3 rds)

6 power cleans @ez/ moderate weight

6 strict HSPU

Conditioning

3 Power clean 135/95

5 Front squats

7 Deadlift

9 Burpee Box Jump Over 24/20#

5 rds