top of page

Monday January 17, 2022


WOD:

Strength

Every 90 sec x 8

1 clean high pull

1 Hang squat clean

1 jerk Conditioning

Every 2:30 x 15 min

4 power snatch 115/85

8 t2b

12 push press

24 du

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page