Monday January 18, 2021WOD: Swod Back squats ( week 3) 10-12 min to set a heavy 1-2 reps for the day Then Go for a 20 UB reps Conditioning 15 min amrap 30 dubs 15 thrusters 75/55# 30 dubs 15 pull ups/ 5 bar MU
WOD: Swod Back squats ( week 3) 10-12 min to set a heavy 1-2 reps for the day Then Go for a 20 UB reps Conditioning 15 min amrap 30 dubs 15 thrusters 75/55# 30 dubs 15 pull ups/ 5 bar MU