Monday January 18, 2021


WOD: Swod

Back squats ( week 3)

10-12 min to set a heavy 1-2 reps for the day

Then

Go for a 20 UB reps


Conditioning

15 min amrap

30 dubs

15 thrusters 75/55#

30 dubs

15 pull ups/ 5 bar MU

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