Monday January 23, 2023WORKOUT OF THEDAY:Strength3 Rounds of:20 plank twist 10/10 sec groin stretch 20 db bicep curls 10 squat to stand Conditioning18 min Amrap 400 mts run 30 sit ups 20 push ups 10 db over shoulder
WORKOUT OF THEDAY:Strength3 Rounds of:20 plank twist 10/10 sec groin stretch 20 db bicep curls 10 squat to stand Conditioning18 min Amrap 400 mts run 30 sit ups 20 push ups 10 db over shoulder