Monday January 25, 2021


WOD: Swod

Back squats ( week 4, almost done)

10-12 min to set a heavy 1-2 reps for the day

Then

Go for a 20 UB reps


Conditioning

3 min amrap

50 dubs buy in

Then max rds of

5 pull ups, 6 push ups,7 squats SA front rack kB 70/55#

1 min break, 4 rds

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