Monday January 25, 2021
WOD: Swod
Back squats ( week 4, almost done)
10-12 min to set a heavy 1-2 reps for the day
Then
Go for a 20 UB reps
Conditioning
3 min amrap
50 dubs buy in
Then max rds of
5 pull ups, 6 push ups,7 squats SA front rack kB 70/55#
1 min break, 4 rds