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Monday January 9, 2023


WORKOUT OF THE DAY:

Strength


Intervals 8x (40/20)

1: Deficit Push-Ups

2: Barbell Bent Over Row (Supinated)


Conditioning

With a Running Clock

0:00 to 10:00

4x

6 Wallwalks

12 Deadlift @185/130


From 10:00 to 12:00

Rest


12:00 to 22:00

4x

12 Handstand Push Ups

6 Deadlift @225/155

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