top of page

Monday July 11, 2022


WORKOUT OF THE DAY:

Strength

EMOM x 5 perform 2 snatch balance + 1 OHS/ 3 OHS for beginners

E90 sec x 5 perform 2 squat snatches


Conditioning

E2min x 3

20 Burpees

Max Russian kb swings 70/55#

Into

E2min x 3

20 burpees

Max dubs

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page