Monday July 11, 2022


WORKOUT OF THE DAY:

Strength

EMOM x 5 perform 2 snatch balance + 1 OHS/ 3 OHS for beginners

E90 sec x 5 perform 2 squat snatches


Conditioning

E2min x 3

20 Burpees

Max Russian kb swings 70/55#

Into

E2min x 3

20 burpees

Max dubs

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