Monday July 12, 2021


WOD: Swod

15-20 min

Back squat single for the day


Conditioning

Every 2min. until you finish....

15/12 Cal Row

Max Wall Balls + Toes-To-Bar


*Workout ends when you accumulate 100 Wall Balls and 100 Toes-To-Bar.


*You may choose any rep scheme you like for the wall balls and toes-to-bar.

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