Monday July 12, 2021
WOD: Swod
15-20 min
Back squat single for the day
Conditioning
Every 2min. until you finish....
15/12 Cal Row
Max Wall Balls + Toes-To-Bar
*Workout ends when you accumulate 100 Wall Balls and 100 Toes-To-Bar.
*You may choose any rep scheme you like for the wall balls and toes-to-bar.