top of page

Monday July 19, 2021


WOD: Swod

OHS practice,

loads to medium weight


Conditioning

AFAP in 15min....

12-11-10-9-8-7-6-5-4-3-2-1

Cal Row

Wall Balls 20/14l

Hang Power Cleans 115/75

TTB

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page