Monday July 4, 2022


WORKOUT OF THE DAY:

Conditioning

4th of July 1776:

4x in teams

300m run (together)

24 (You go, I Go) Box Jumps

24 Synchro Toes to Bar

24 Power Cleans @155/105

24 (You go, I Go) Handstand Push Ups

24 Cal Bike/Row *alternating each round

24 Synchro Squats

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