Monday June 13, 2022WORKOUT OF THE DAY: Strength E1:30 x 62 Snatch Balance + 1 OHSConditioning 3 RFT20/14 Cal Row15 Bar Facing Burpees10 Front Squats @155/1055 Bar Muscle Ups
WORKOUT OF THE DAY: Strength E1:30 x 62 Snatch Balance + 1 OHSConditioning 3 RFT20/14 Cal Row15 Bar Facing Burpees10 Front Squats @155/1055 Bar Muscle Ups