Monday June 14, 2021


WOD:

Swod

Back squats

5@65,75

3@85

2@90

1@95


Conditioning

50-40-30-20-10

cal row-ski-row-ski-row

10-20-30-40-50

weighted step ups

(Use any weight and carry you desire, goblet, farmer, front rack, dball, bar, kb)

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