Monday June 20, 2022WORKOUT OF THE DAY:StrengthEMOM x 4 perform 3 OHS E90 sec x 4 perform 3 Hang squat snatch Conditioning 15-12-9-6 Front squats 205/155#T2B6 burpees after each rd
WORKOUT OF THE DAY:StrengthEMOM x 4 perform 3 OHS E90 sec x 4 perform 3 Hang squat snatch Conditioning 15-12-9-6 Front squats 205/155#T2B6 burpees after each rd