Monday June 27, 2022

WORKOUT OF THE DAY:

Strength

Every 90 X 6

3 Muscle snatch tng

Conditioning

8 min Amrap

20 db snatch 50/35

15/12 cal bike

10 burpees over the db

Rest 2 min

8 min Amrap

20 sit ups

15 pull ups

10 burpees to target