Monday June 27, 2022




WORKOUT OF THE DAY:

Strength

Every 90 X 6

3 Muscle snatch tng


Conditioning

8 min Amrap

20 db snatch 50/35

15/12 cal bike

10 burpees over the db


Rest 2 min


8 min Amrap

20 sit ups

15 pull ups

10 burpees to target

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