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Monday March 1, 2021


WOD:

Swod

Back squats 6-8 reps

Superset it with

Weighted sit ups 12-15 reps

3 rds

Conditioning

2 min amrap

10/7 cal bike

10 TTB

Max front squats from floor 185/125#

1:30 rest x 5 rds

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