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Monday March 13, 2023


WORKOUT OF THE DAY:

Strength

E2Mx5

8 Strict Presses @AHAP


Conditioning

For time

100 DU’s

20 Front Squats @145/100

15 Burpees Over the bar

15 Front Squats @165/115

15 Burpees Over the bar

10 Front Squats 185/125

100 DU’s

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