Monday March 13, 2023WORKOUT OF THE DAY:Strength E2Mx58 Strict Presses @AHAPConditioning For time100 DU’s 20 Front Squats @145/10015 Burpees Over the bar 15 Front Squats @165/11515 Burpees Over the bar10 Front Squats 185/125100 DU’s
WORKOUT OF THE DAY:Strength E2Mx58 Strict Presses @AHAPConditioning For time100 DU’s 20 Front Squats @145/10015 Burpees Over the bar 15 Front Squats @165/11515 Burpees Over the bar10 Front Squats 185/125100 DU’s