Monday March 21, 2022





WOD: Conditioning

3 rounds of:

  1. 12/9 Cal Row

  2. 21 DB Deadlifts @50/35

  3. 21 Butterfly Sit Ups

  4. 12/9 Cal Bike

  5. 15 DB Power Cleans

  6. 15 Box Jump Overs

  7. 12/9 Cal Skierg

  8. 9 DB Shoulder to overhead

  9. 9 Burpee Pull-Ups

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