Monday March 6, 2023WORKOUT OF THE DAY:StrengthX3 Biceps curl 10Strict pull ups 8 Cossack squats 10 (weighted)Conditioning 5 Rounds of:5 mu / 10 c2b/ 10 pull ups 10 push press 115/85 15 cal bike
WORKOUT OF THE DAY:StrengthX3 Biceps curl 10Strict pull ups 8 Cossack squats 10 (weighted)Conditioning 5 Rounds of:5 mu / 10 c2b/ 10 pull ups 10 push press 115/85 15 cal bike