top of page

Monday March 8, 2021



WOD Swod

Back squats 6-8 reps

Superset it with

Weighted sit ups 12-15 reps

3 rds


Conditioning

15 min to get AFAP

1 clean amd jerk 155/105

1 rd of TTB Cindy

2 clean and jerks

1 rd of TTB Cindy

3 clean and jerks

1 rd of TTB Cindy

Keep adding one clean and jerk

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page