Monday May 17, 2021

WOD: Swod

Week 3

Back rack lunges 4-6 per leg (heavier than last week)

Superset with

12 weighted Russian twists

3 rds

Same as last week try to increase weight

Conditioning

50 power clean 115/75#

50 back squats (from floor)

EMOM perform 3 burpees over bar