top of page

Monday May 2, 2022


Workout of the Day:


Strength conditioning

5 min AMRAP

8 Bar Facing Burpees

8 Cleans @145/100

8 Bar Facing Burpees

8 Cleans @165/115

8 Bar Facing Burpees

Amrap of Cleans @185/130


Conditioning

11 min AMRAP

14 toes to bar

12 Box Jump Overs

7 Squat Snatches @115/75

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page